The Best Yoga Mats of 2022

Whether you're doing your sun salutations at home or showing off your pigeon pose in the studio, having a high-quality yoga mat can increase your stability and make holding positions easier. 

By Emily Blackwood | Updated Jun 2, 2022 3:20 PM

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Best Yoga Mat

Photo: amazon.com

The motivation to get in a yoga session can elude many, thanks to distractions such as TV, movies, and work. However, sometimes all it takes is a new piece of equipment to make yoga sessions more enjoyable, relaxing—and more likely to happen.

Searching for the best exercise mat brings up an abundance of choices. Though mats may look the same, factors such as thickness, material, water resistance, and texture can make one mat a godsend for some and a total reject for others. We compared the top options on the market by doing thorough product research to recommend the best yoga mats in a variety of categories. Read on for some tips for choosing a new yoga tool and to discover some of the best yoga mats available today.

  1. BEST OVERALL: Toplus Yoga Mat Classic 1/4 Inch Pro
  2. BEST BANG FOR THE BUCK: Gaiam Essentials Premium Yoga Mat
  3. BEST FOR JOINT SUPPORT: Ewedoos Eco Friendly Yoga Mat with Alignment Lines
  4. BEST THICK: BalanceFrom GoYoga+ All-Purpose Extra Thick Yoga Mat
  5. BEST ECO-FRIENDLY: Heathyoga Eco Friendly Non Slip Yoga Mat
  6. BEST TEXTURED: Iuga Yoga Mat Non Slip Textured Surface
  7. BEST FOR HOT YOGA: Reetual, The Yoga Mat That Adores Sweat
  8. BEST TRAVEL-FRIENDLY: Gaiam Yoga Mat Folding Travel Fitness & Exercise Mat
The Best Yoga Mats

Photo: amazon.com

What to Consider When Choosing the Best Yoga Mat

While it’s easy to assume that all yoga mats offer similar performance, a number of factors affect their functionality. Material, thickness, size, and texture all impact a yoga mat’s quality. Keep reading to learn about several of the most important features to consider when choosing the best workout mat.

Thickness

Yogis with joint issues or sensitive knees may want to look for a yoga mat with at least a

¼-inch thickness to provide more support. However, a thicker mat can make it more challenging to find stability and is harder to roll up and transport. Users who prefer a soft cushion for elbows but still want to grip the floor beneath the mat may prefer one with ⅛-inch of thickness.

Material

Most mats are made of rubber or vinyl. Vinyl is durable and long lasting, but rubber is more eco-friendly. However, rubber is not as spongy as vinyl, so if yoga aficionados like to feel their feet and hands sink into the mat, vinyl is the better option. Both materials are available in textured and smooth options.

All of the factors listed above are based on personal preferences. Still, they can be helpful to take into consideration when shopping for a new yoga mat.

Texture/Grip

The texture of a yoga mat is largely a matter of preference, with no one option being inherently superior. Textured mats provide a better grip, while smooth mats can feel more comfortable on the hands and feet. Practically speaking, however, textured mats prevent users from slipping when attempting more challenging poses, so they may be preferable for more-advanced practitioners. The best yoga mats for hot yoga, for example, will feature a high level of grip to provide traction even when yogis are sweating. Vinyl yoga mats tend to be naturally smooth, though some may prefer to avoid the material because of ecological concerns.

Size

Another factor for shoppers to consider is the yoga mat’s size. The width of a yoga mat is relatively standard, typically measuring 24 inches. Some yoga mats are wider—as wide as 36 inches—and may be preferable for users with larger body sizes. When discussing the size of a yoga mat, however, length is usually the primary factor to consider. Yoga mats generally measure between 68 and 72 inches in length, though longer mats are also available. As a general rule, a yoga mat should be at least as tall as the user. Taller people will prefer a large yoga mat while those who are shorter—under 5-foot-8—will probably find a 68-inch mat to be sufficient.

Warranty

Warranties are typical for appliances and other electronics, but shoppers may want to consider the warranty of a yoga mat. When used frequently, yoga mats can experience lots of wear and tear, and they can crack or become thin over time. Many brands offer limited or lifetime warranties for their yoga mats that provide coverage in case of damage from normal use. Many who practice yoga find they need to replace their mats frequently—every 1 to 2 years—so choosing a brand that offers an extended warranty can be advantageous. In detailing our recommended picks, we have indicated which products come with warranties and which do not.

Our Top Picks

The best yoga mats provide the right amount of thickness to give yoga practitioners comfort, support, and stability during practice. Top-quality yoga mats, which are available in various colors and materials, can make a huge difference during workouts. The recommendations below are based on an array of categories to help consumers find the yoga mat they need to confidently strike a triangle pose wherever they practice yoga.

Best Overall

Best Yoga Mat TOPLUS
Photo: amazon.com

Affordable, durable, and made with natural, nontoxic material, the Toplus Classic ¼ Inch Pro Yoga Mat is the ultimate companion for practitioners’ yoga practice. The TPE (thermoplastic elastomers) rubber offers more density and resilience than other types, and the double-sided, sticky, textured surface helps users hold their grip while preventing the mat from slipping on the floor. Plus, the surface is waterproof, so it’s an excellent mat for hot yoga.

The mat is just under ¼-inch thick, which is considered to be a medium level of comfort and support for most yogis. Because of this, it’s also lightweight for travel. The Toplus Classic ¼-Inch Pro Yoga Mat is available in two sizes and four colors and designs, as well as a slightly higher-priced embossed style with an upgraded anti-skid material.

Though many will find this mat comfortable, those with serious joint issues may benefit from a thicker mat. One downside is that this mat comes with only a 1-year warranty and is not covered beyond that point.

Product Specs

  • Material: Thermoplastic elastomers
  • Dimensions: 72 inches by 24 inches by 6 millimeters
  • Weight: 30 ounces

Pros

  • Made with eco-friendly material
  • Lightweight design
  • Double-sided sticky texture
  • Waterproof surface is ideal for hot yoga

Cons

  • Limited 1-year warranty

Get the TOPLUS yoga mat Classic on Amazon or Toplus.

Best Bang For The Buck

Best Yoga Mat Gaiam
Photo: amazon.com

The Gaiam Essentials Premium Yoga Mat is considered a classic for a reason. At 72 inches long and ¼-inch thick, this mat provides more space and support for yoga poses than most. Plus, its dual-sided, textured grip will keep both the user and the mat in place so poses can be maintained longer and with more stability.

Designed with nontoxic material, this mat is free of chemicals. However, the manufacturer suggests unrolling and letting the mat air out for 2 to 3 days before using it. The mat is available in seven colors and has a sling strap, so it’s easy to carry to the gym or yoga studio. At 56 ounces, it is slightly heavier than other mats, so it may not be ideal for extended travel. One downside is that this mat does not come with a warranty.

Product Specs

  • Material: Polyvinyl chloride
  • Dimensions: 72 inches by 24 inches by 6 millimeters
  • Weight: 56 ounces

Pros

  • Made with nontoxic material
  • Includes sling strap
  • Dual-sided textured grip

Cons

  • Lacks warranty
  • Heavy in weight

Get the Gaiam premium yoga mat on Amazon or Gaiam.

Best For Joint Support

Best Yoga Mat Eco
Photo: amazon.com

Yoga can help improve joint pain, but the right mat is essential to avoid exacerbating the issue. If sore knees and tight wrists and elbows prevent someone from practicing yoga, the Ewedoos Eco-Friendly Yoga Mat may become a favorite piece of exercise equipment.

Its nontoxic TPE material is designed with a line system that indicates where to place hands and feet so the body stays in proper alignment. The lines are actually scored into the mat, enabling users to feel them without having to look down to check that they’re in the correct place.

This yoga mat is constructed with a waterproof, double-sided, nonslip surface and high-density padding to prevent sore joints. It’s still thin, at ¼-inch thick, making it easy to transport while also providing added support and comfort. It comes in eight colors and includes a carrying strap. This mat does not come with a warranty.

Product Specs

  • Material: Thermoplastic elastomers
  • Dimensions: 72 inches by 24 inches by 6 millimeters
  • Weight: Not provided

Pros

  • Textured guide lines printed on the mat
  • Includes carrying strap
  • Dual-sided with different textures

Cons

  • Lacks warranty

Get the Ewedoos yoga mat on Amazon.

Best Thick

Best Yoga Mat GoYoga
Photo: amazon.com

If an extra-dense yoga mat is needed for practice, look no further than the BalanceFrom GoYoga+ All-Purpose Yoga Mat. Designed with the ultimate level of support in mind, this mat is made with high-density foam to help cushion the spine, hips, knees, and elbows. It also comes with a knee pad measuring 24 inches wide and 10 inches long for poses that require even more support. Because of its thicker material, this mat can be used as an all-purpose exercise mat more readily than many of our other recommended picks, which are better suited for yoga.

This mat is slip-resistant, thanks to its double-sided, nonslip surface. Its moisture-resistant technology makes it great for hot yoga, and it’s easy to clean with soap and water. It is available in seven colors and includes a carrying strap. Despite its thicker material, it’s still lightweight at just 35.2 ounces.

Product Specs

  • Material: High-density foam
  • Dimensions: 71 inches by 24 inches by 12 millimeters
  • Weight: 35.2 ounces

Pros

  • Thicker texture for added support
  • Slip-resistant surface
  • Lightweight design

Cons

  • Lacks warranty

Get the BalanceFrom yoga mat on Amazon or at Walmart.

Best Eco-Friendly

Best Yoga Mat Heathyoga
Photo: amazon.com

Unlike many yoga mats that are made with non-green PVC, NBR, or EVA rubber, this nonslip yoga mat is designed with a SGS-certified, nontoxic rubber material called TPE, which stands for thermoplastic elastomers.

Its nonslip, double-layer design allows for the optimal ¼-inch of thickness and firm grip for challenging poses. Each side features a different texture, with the bottom featuring high-traction treads that grip securely to the floor and the top featuring a diamond texture that’s comfortable and provides stability in a wide variety of poses. Plus, its longer and wider size gives yoga enthusiasts more space for practice and is ideal for people with larger body sizes. This mat also comes with a built-in body alignment system with reverse points and end-to-end lines, so users always know the best place to pose. The Heathyoga yoga mat comes in six colors and includes a carrying strap, making it easy to take on the go.

Product Specs

  • Material: Thermoplastic elastomers
  • Dimensions: 72 inches by 26 inches by 6 millimeters
  • Weight: 35 ounces

Pros

  • Slightly wider than a standard yoga mat
  • Includes built-in body alignment system
  • Made with eco-friendly materials

Cons

  • Lacks warranty

Get the Heathyoga yoga mat on Amazon or Heathyoga.

Best Textured

Best Yoga Mat IUGA
Photo: amazon.com

On a low-quality yoga mat, it’s a constant battle to keep it from moving underneath the user. The Iuga yoga mat aims to fix that problem with its TPE material and three-layer design. The strong bottom layer, anti-tear mesh, and nonslip surface, designed with the company’s bone pattern, help keep the mat from moving during workouts. As an added bonus, the material is eco-friendly and won’t produce any lingering odors, allowing users to practice on the mat right away.

Built with a ¼-inch thick density cushion, this is a great option for those who need extra joint support. This lightweight mat comes in two-sided colors and includes some options with printed alignment guidelines. It has a carrying strap, making it ideal for travel. The one downside is that the material isn’t waterproof, so it won’t be the best option for those looking for a hot yoga mat. This brand does not offer a warranty.

Product Specs

  • Material: Thermoplastic elastomers
  • Dimensions: 72 inches by 24 inches by 6 millimeters
  • Weight: 38 ounces

Pros

  • Features a layered, textured design
  • Includes carrying strap
  • Made with eco-friendly materials

Cons

  • Lacks warranty
  • Not waterproof

Get the Iuga yoga mat on Amazon.

Best For Hot Yoga

Best Yoga Mat Reetual
Photo: amazon.com

Lovers of hot yoga need a mat that won’t become slippery when they inevitably start to sweat. That’s when the Reetual, The Yoga Mat That Adores Sweat can help.

Designed with eco-friendly tree rubber that’s free from BPA, latex, PVC, silicone, and phthalates, this mat has a micro-grip surface that becomes progressively more grippy when it comes into contact with moisture. Compared with other micro-grip mats that need a lot of moisture to be activated, the Reetual starts gripping with just 2.1 percent moisture.

The 3.5-millimeter thickness is perfect for a high-intensity practice such as hot yoga, and the padded rubber base prevents the mat from slipping under users’ feet. It’s even machine washable, whereas most yoga mats can only be spot cleaned or washed by hand. This mat comes with a carrying strap but does not come with any kind of warranty.

Product Specs

  • Material: Rubber
  • Dimensions: 70 inches by 24 inches by 3.5 millimeters
  • Weight: Not provided

Pros

  • Ultra-thin design
  • Includes carrying strap
  • Made with eco-friendly materials

Cons

  • Lacks warranty

Get the Reetual yoga mat on Amazon.

Best Travel-Friendly

Best Yoga Mat Travel
Photo: amazon.com

A yoga mat is usually hard to fit into a carry-on suitcase. However, the Gaiam Yoga Mat Folding Travel Fitness & Exercise Mat is designed to fold into a 10-inch-by-12-inch cube, making it easier to pack for a trip than other mats.

Only 2 millimeters thick, this nontoxic PVC yoga mat will easily fit into most carry-on or overnight bags. Plus, it’s designed with some of the same features as other high-quality yoga mats, such as a nonslip, sticky surface to prevent it from moving.

Affordably priced, this mat comes in five colors and designs. Though it’s great for travel, this mat is quite thin and not designed to provide much grip, so it’s probably not the best option to use for regular practice. Still, if users are looking to do some yoga on vacation, this is a great option. It’s important to note that this mat measures 68 inches in length, so although it’s suitable for shorter yogis, it may not be ideal for those taller than 5-foot-8.

Product Specs

  • Material: PVC
  • Dimensions: 68 inches by 24 inches by 2 millimeters
  • Weight: 16 ounces

Pros

  • Ultra-thin design
  • Folds into a small square
  • Incredibly lightweight

Cons

  • Lacks warranty

Get the Gaiam travel yoga mat on Amazon or Gaiam.

Our Verdict

We recommend Toplus yoga mat for its eco-friendly material, high level of grip, and lightweight design. Those on a budget may appreciate the Gaiam premium yoga mat, which offers similar performance at a lower price point.

How We Chose the Best Yoga Mats

Years of experience covering home and lifestyle products as well as extensive product research went into creating this guide. We explored more than 30 yoga mat options and weighed a number of practical considerations before making our recommendations.

We prioritized mats measuring more than 70 inches in length to appeal to the widest variety of shoppers. The list included rubber, vinyl, and foam mats, focusing on those made from eco-friendly and nontoxic materials. There’s no need to spend a fortune on a high-quality yoga mat, so we considered the mat’s overall value when making our picks.

FAQs 

While you now know more about choosing the best yoga mat, you might still be looking for more information about how to use it. Here are answers to some of the most frequently asked questions about yoga mats.

Q: Which thickness of yoga mat is best?

Generally speaking, a thickness of 6 millimeters or ¼ inch is considered to be ideal for most yogis. A thick yoga mat may, however, be ideal for those who experience joint pain.

Q: Why are new yoga mats slippery?

New yoga mats—particularly those made of vinyl—need to be broken in to eliminate their naturally smooth texture. The best nonslip yoga mat is made of rubber rather than vinyl and won’t need to be broken in.

Q: What material of yoga mat is most environmentally friendly?

A mat made from natural rubber is considered to be the most environmentally friendly option.

Q: What’s the difference between a yoga mat and an exercise mat?

Yoga mats can be used for general exercise and exercise mats can be used for yoga, but exercise mats are generally thicker and provide users with more cushioning.

Q: Are expensive yoga mats worth it?

Many pricier yoga mats are made from higher-quality materials and come with extended warranties, making them a smart investment.